Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs - Guinness, Bunny, Knox, Jacqueline

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Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs
Author: Guinness, Bunny, Knox, Jacqueline Pages: 215 Adult: Yes Fiction: No Language: English Your Price: $17.40 List Price:$19.95 You Save: $2.55 (13%)

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Paperback (April 2008)

Contributors

Author: Bunny Guinness
Author: Jacqueline Knox

Publisher's Note

A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.

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